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Design a path to live into who YOU are! Beginning Tuesday, December 11th, women will be gathering for our second annual Bridge to the New Year – Women’s Wellness Series. This interactive, 4-part series will spark insight and growth in areas where you feel stuck. Engage with a multi-generational group of women in exploring opportunities for connection and transformation of lifestyle patterns, so you can feel focused, effective and emotionally at ease in your day-to-day life. Join us for inspiring conversations from 12pm-1pm, and a 45-minute, Baptiste-inspired, power yoga class, starting at 1:15pm.
Register for free here: https://www.eventbrite.com/e/bridge-to-the-new-year-womens-wellness-series-tickets-52110583157
December 11: A 4-Step Plan to Finding Your Tribe – Cultivating Connection for Growth and Support
December 18: Targeting Your Attention on Where You Are Headed (Not Where You’ve Been) – Goal-Setting for Sustainable Change
January 8: Winter Self-Care – How The Colder Season Spikes the Need for Intentional Self-Care
January 15: Viewing Life Transitions Through the Lens of Gratitude
Cheri Timmons, CHC, RYT® 200 will lead a 45-minute, Baptiste-inspired, power yoga class, starting at 1:15pm. This class is open to all levels. Please bring your own yoga mat, towel and water bottle.
Wellness in the parks is sponsored by the Dawn S. Chaney Foundation.
Location: The series will take place in room 403 of the Greensboro Cultural Center at LeBauer Park, 200 N Davie St., from 12pm – 1pm Parking can be found in the Church Street Parking Deck. Take the elevator to the 4th floor, and you will find a staff member there to greet you.
Food: Bring lunch, or purchase lunch from LeBauer Park kiosks Ghassan’s Fresh Mediterranean Eats & PorterHouse Burger Company-LeBauer Park or Cafe Europa. Program will start promptly at 12pm, so please arrive early if ordering lunch.