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Join health coach and yoga teacher, Cheri Timmons, for weekly interactive sessions focused on women’s wellness. During the following 8 weeks, Cheri will explore timely themes of emotional wellness, intuitive eating, physical health, mindfulness, professional development and additional elements of whole-person wellness. You will feel connected and empowered, allowing you to step into 2020 with increased energy, focus and joy!
January 7: Design Your Future – Goal-Setting for Surefire Success
January 14: Get Moving! Strategies for Selecting Physical Activity That Works for You
January 21: Ease the Winter Blues – Tips to Lift Your Mood and Increase Your Energy
January 28: Healthy at Any Size – The Ultimate Mindset Shift
February 4: Using Mindfulness to Break the Stress Cycle (and Sleep Better Too!)
February 11: Is a Side Hustle in Your Future? Honoring Your Instincts and Passions
February 18: Are you an Aging Expert? Learning to Make the Most of a Longer Life
February 25: Is Your Living Environment Lifting You or Leveling You? A Guide for Creating Space for Something New